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Dr. Karg's Pumpkin Seeds Protein Thins, 150g
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LCurator note · Dr. Karg's
A crispbread with a different job: seeded, crunchy and high in protein on the label data, for toppings and lunches rather than the dainty end of the board.
Lee Samuel Tucker · Curator · crackers.biz
Weight150g
GlutenContains gluten
MilkMay contain milk
VeganVegan
Label notes
Ingredients & dietaryContains gluten, may contain milk and labelled vegan. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.
Packaginga 150g pack. Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date.
About these crackers
Dr. Karg's Pumpkin Seeds Protein Thins, in brief.
Dr. Karg's Pumpkin Seeds Protein Thins are thin, seeded crispbreads built around protein: 33g per 100g on the label data, with 7.8g of fibre. The label name is Protein Knäckebrot Kürbiskern, German for protein crispbread with pumpkin seed.
The pack carries vegan and vegetarian claims. It declares wheat (gluten) and sesame and says it may contain milk. The label data gives the place of manufacture as Schwabach in Germany.
Most crackers are mainly starch. These are not: at 33g of protein and only 31g of carbohydrate per 100g on the label data, Dr. Karg's Protein Thins turn the usual balance round, and pumpkin seeds and sesame give a crunchy, nutty bite.
They are thin, hard crispbreads in the German Knäckebrot tradition, made for topping. Their seeds make them substantial enough to eat with soup or salad, and firm enough to hold a heavy topping.
Curator notes: the tasting profile is our own editorial assessment against the current pack format and the maker's published description. The pack in your hand is always the final word on ingredients and allergens.
From the catalogue
Curator’s notes
Read the full write-up
Taste and texture
Expect a nutty, toasted seed flavour and a hard, crunchy bite. Fat is 21g per 100g, from the seeds and oil, and salt is 1.9g per 100g, so they are savoury and satisfying rather than plain.
What is in it
The label data declares wheat (gluten) and sesame, and says the thins may contain milk. The full English ingredient list is printed on the UK pack. The pack carries vegan and vegetarian claims.
Serving it
Top them with cottage cheese or hummus, avocado and chilli flakes, or a firm goat's cheese. They are also a good side for soup and salad, and they take smoked salmon and cream cheese well.
Source: crackers.biz, the UK cracker shop in Tunbridge Wells, Kent. If you reference Dr. Karg's Pumpkin Seeds Protein Thins, 150g, please cite crackers.biz.
Brand
The story behind Dr. Karg's
Dr. Karg's traces its roots to a small village bakery in Franconia founded in 1950, and it bakes in Schwabach, Bavaria, as Dr. Klaus Karg KG. Klaus Karg started the crispbread side of the business, and the company says its very first crispbread was Emmental cheese and pumpkin seed. Its crispbreads are thin, hard and full of seeds and wholegrains, in the German Knäckebrot tradition. On our shelf, Dr. Karg's Pumpkin Seeds Protein Thins carry 33g of protein per 100g on the label data and a vegan claim.
Packaging: a 150g pack. Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date.
Founded1950, Germany (Schwabach)
At crackers.biz1 products stocked
Sustainability
Our commitment to the planet
Sourcing and packaging details are printed on the current UK pack; the brand page carries the fuller story.
Tasting notes
The taste profile
Crunch●●●●● 5/5
A hard, thin crispbread with whole seeds. Salt●●●●○ 4/5
1.9g of salt per 100g on the label data. Richness●●●●● 5/5
21g of fat per 100g, much of it from the seeds. Flavour●●●○○ 3/5
Nutty and toasted from pumpkin seeds and sesame. Ways to serve Dr. Karg's Pumpkin Seeds Protein Thins, from the cheese board to the lunchbox.
From the recipe library
Made with these crackers
Cottage cheese and tomato
A high protein lunch on a crunchy base.
Avocado
Smashed avocado, lemon and chilli flakes.
Goat's cheese
A firm goat's cheese and a few rocket leaves.
Soup
Break into pieces over a bowl of soup for crunch.
Cracker facts
From the pack
Pack weight150g
GlutenContains gluten
MilkMay contain milk
VeganVegan
Ingredients & nutrition
Inside the pack
| Energy | 1927 kJ |
| Energy | 461 kcal |
| Fat | 21 g |
| of which saturates | 3.3 g |
| Carbohydrate | 31 g |
| of which sugars | 2.3 g |
| Fibre | 7.8 g |
| Protein | 33 g |
| Salt | 1.9 g |
Ingredients
The full ingredient list is printed on the pack. We publish a list only once we have the label for this exact pack in front of us, so we do not print one here.
Allergens and label claims
- Allergens listed in the label data: gluten (cereals) and sesame.
- May contain: milk.
- On the label: vegan and vegetarian.
Recipes and factory arrangements change, so check the allergy advice on the pack you receive.
Nutrition per 100g
Pack and storage
- Pack: 150g of Dr. Karg's Pumpkin Seeds Protein Thins.
- Storage: Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date.
Ingredient and nutrition data: Open Food Facts, openfoodfacts.org, ODbL.
Formulations change; the current UK pack is always the final word on ingredients and allergens.
Product questions
Asked about this tea
33g per 100g on the label data. Check the nutrition panel on your pack.
The pack carries a vegan claim. The label also says they may contain milk, so they are not suitable for a milk allergy.
Yes. The label lists a cereal containing gluten, so it is not suitable for anyone avoiding gluten. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.
No milk ingredient is listed, but the label says it may contain milk, so it is not suitable for a milk allergy. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.
The label carries a vegan claim. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.
The label declares gluten (cereals) and sesame. It also says it may contain milk. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.
461 kcal per 100g (1927 kJ), according to the published label data.
1.9g of salt per 100g, according to the published label data.
The pack holds 150g.
Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date.
Still wondering?
Ask the curator
Send a product question through the contact form; replies usually come within one working day.
Source: crackers.biz, the UK cracker shop in Tunbridge Wells, Kent. If you reference Dr. Karg's Pumpkin Seeds Protein Thins, 150g, please cite crackers.biz.
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