{
    "id": 1070643,
    "title": "Dr. Karg's Pumpkin Seeds Protein Thins, 150g",
    "slug": "dr-kargs-pumpkin-seeds-protein-thins-150g",
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    "url": "https://crackers.biz/product/dr-kargs-pumpkin-seeds-protein-thins-150g/",
    "modified": "2026-09-26T21:46:16+01:00",
    "excerpt": "Dr. Karg's Pumpkin Seeds Protein Thins are thin, seeded crispbreads built around protein: 33g per 100g on the label data, with 7.8g of fibre. The label name is Protein Knäckebrot Kürbiskern, German for protein crispbread with pumpkin seed.The pack carries vegan and vegetarian claims. It declares wheat (gluten) and sesame and says it may contain milk. The label data gives the place of manufacture as Schwabach in Germany.Ingredients and dietary: Contains gluten, may contain milk and labelled vegan. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Packaging: a 150g pack. Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date.Curator notes: the tasting profile is our own editorial assessment against the current pack format and the maker's published description. The pack in your hand is always the final word on ingredients and allergens.",
    "content_text": "Most crackers are mainly starch. These are not: at 33g of protein and only 31g of carbohydrate per 100g on the label data, Dr. Karg's Protein Thins turn the usual balance round, and pumpkin seeds and sesame give a crunchy, nutty bite.They are thin, hard crispbreads in the German Knäckebrot tradition, made for topping. Their seeds make them substantial enough to eat with soup or salad, and firm enough to hold a heavy topping.Taste and textureExpect a nutty, toasted seed flavour and a hard, crunchy bite. Fat is 21g per 100g, from the seeds and oil, and salt is 1.9g per 100g, so they are savoury and satisfying rather than plain.What is in itThe label data declares wheat (gluten) and sesame, and says the thins may contain milk. The full English ingredient list is printed on the UK pack. The pack carries vegan and vegetarian claims.Serving itTop them with cottage cheese or hummus, avocado and chilli flakes, or a firm goat's cheese. They are also a good side for soup and salad, and they take smoked salmon and cream cheese well.Safety & dietaryThe label declares gluten (cereals) and sesame. It says the crackers may contain milk. Claims printed on the label: vegan and vegetarian. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.",
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        "sku": "dr-kargs-pumpkin-seeds-protein-thins-150g",
        "price_gbp": 4,
        "regular_price": 5,
        "servings": null,
        "serving_unit": null,
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        "stock_status": "instock",
        "brand": [
            "Dr. Karg's"
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        "categories": [
            "Crackers & Crispbreads",
            "Sourdough and artisan",
            "Wholegrain and seeded"
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            {
                "title": "Product Questions",
                "content": "How much protein is in Dr. Karg's Protein Thins?33g per 100g on the label data. Check the nutrition panel on your pack.Are they vegan?The pack carries a vegan claim. The label also says they may contain milk, so they are not suitable for a milk allergy.Does Dr. Karg's Pumpkin Seeds Protein Thins contain gluten?Yes. The label lists a cereal containing gluten, so it is not suitable for anyone avoiding gluten. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Does Dr. Karg's Pumpkin Seeds Protein Thins contain milk?No milk ingredient is listed, but the label says it may contain milk, so it is not suitable for a milk allergy. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Is Dr. Karg's Pumpkin Seeds Protein Thins vegan?The label carries a vegan claim. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Which allergens are on the Dr. Karg's Pumpkin Seeds Protein Thins label?The label declares gluten (cereals) and sesame. It also says it may contain milk. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.How many calories are in Dr. Karg's Pumpkin Seeds Protein Thins?461 kcal per 100g (1927 kJ), according to the published label data.How much salt is in Dr. Karg's Pumpkin Seeds Protein Thins?1.9g of salt per 100g, according to the published label data.How much is in a pack?The pack holds 150g.How do I keep an opened pack crisp?Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date."
            },
            {
                "title": "Ingredients & Nutrition",
                "content": "IngredientsThe full ingredient list is printed on the pack. We publish a list only once we have the label for this exact pack in front of us, so we do not print one here.Allergens and label claimsAllergens listed in the label data: gluten (cereals) and sesame.May contain: milk.On the label: vegan and vegetarian.Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Nutrition per 100gEnergy1927 kJEnergy461 kcalFat21 gof which saturates3.3 gCarbohydrate31 gof which sugars2.3 gFibre7.8 gProtein33 gSalt1.9 gPack and storagePack: 150g of Dr. Karg's Pumpkin Seeds Protein Thins.Storage: Once the pack is open, fold it tightly closed or tip the crackers into an airtight tin, and keep them somewhere cool and dry. Damp air is what softens a cracker. The pack gives the best before date.Ingredient and nutrition data: Open Food Facts, openfoodfacts.org, ODbL."
            },
            {
                "title": "Flavour Science",
                "content": "The bake: a thin, dense crispbread baked hard, in the German Knäckebrot style, with seeds through the dough.The flavour: pumpkin seeds and sesame give a nutty, toasted flavour; the protein comes from the recipe rather than any added flavouring.The finish: 1.9g of salt per 100g and the oil from the seeds give a savoury, satisfying finish."
            },
            {
                "title": "Recipe Ideas",
                "content": "Ways to serve Dr. Karg's Pumpkin Seeds Protein Thins, from the cheese board to the lunchbox.Cottage cheese and tomatoA high protein lunch on a crunchy base.AvocadoSmashed avocado, lemon and chilli flakes.Goat's cheeseA firm goat's cheese and a few rocket leaves.SoupBreak into pieces over a bowl of soup for crunch."
            }
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